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From Peaks to Valleys: The Best Mountain Biking Trail in Nepal

Nepal, a country renowned for its breathtaking landscapes and towering peaks, is a complete destination for adventure seekers. While the majestic Himalayas attract trekkers and mountaineers from around the globe, there’s a hidden gem that beckons a different kind of adventurer – the mountain biking enthusiast. Nepal’s diverse topography promises an adrenaline-pumping journey through peaks and valleys, making it the ultimate mountain biking experience. Here is where you will find Nepal’s best mountain bike trails, an exhilarating journey that goes beyond simple fun. Embrace the challenge and let Nepal’s best mountain biking trail take you on a ride of a lifetime from peaks to valleys. 

Ride the adventure, own the Kathmandu city

Let’s begin our exploration around the city of Kathmandu, where biking enthusiasts can discover thrilling trails that traverse terraced fields, charming villages, and dense forests. From the challenging paths of Godavari to the dreamlike landscapes of Hattiban and Pharping, Kathmandu offers a variety of trails suitable for different skill levels.


Renowned for its steep and technical paths, Godavari’s mountain biking trails, particularly on Phulchowki Hill, cater to downhill and enduro enthusiasts. Notably, these trails are not recommended for beginners due to their challenging nature. Nevertheless, even beginners can have an enjoyable time biking up to Godavari from Satdobato. If you are considering extending your ride, you can join the Lakhuri trail from Godavari, amidst the scenic paddy fields. While Godavari’s biking trails may be steep and technical, providing an adrenaline rush for experienced riders, the region’s beauty extends beyond its challenging paths. Nestled within this tranquil landscape is the renowned Phulchowki Hill, offering not only challenging downhill biking experiences but also panoramic views of lush greenery and the surrounding valleys. 

Kathmandu to Hattiban 

Hattiban is like a dreamland for people who love riding downhill on bikes. There are many trails here with big jumps, turns, and spaces to jump over. The journey begins at Hattiban Hill, and from there, you can bike all the way down to Pharping. Exploring Pharping adds another layer of beauty to the biking experience. Renowned for its Buddhist monasteries, Pharping offers a serene atmosphere where cyclists also can take a detour to explore these monasteries and enhance their overall biking experience. The place is also dotted with significant Hindu temples, with the Dakshinkali Temple standing out as one of the most revered sites for worshipping the goddess Kali. Additionally, Pharping has historical significance as it is home to the Pharping Hydropower Station, the first hydropower plant in Nepal. The combination of cultural richness and natural beauty in Pharping makes the biking experience not only thrilling but also culturally enriching.

Kathmandu to Nagarkot 

Nagarkot stands out as a top choice for both downhill and enduro cycling enthusiasts. Whether you’re a beginner or an expert, Nagarkot’s many trails promise an adventurous day for any rider.  Your adventure can kick off from Bhaktapur (long route) for an uphill ride or Nagarkot View Tower (comparatively shorter route), where you can enjoy a downhill ride. Beyond the exhilarating cycling routes, Nagarkot is famed for its enchanting sunrise and sunset views over the Himalayas, creating an atmosphere of serenity and awe that lingers in the hearts of visitors. Cycling enthusiasts can pause along the routes to interact with local communities, taste authentic Nepalese cuisine, and absorb the vibrant traditions that color the countryside. 


If you are a new rider, this trail is right for you as it has wide paths. The trail starts at Budhanilkantha. While biking, enjoy the beautiful views of the city amid the greenery. As you are on an adventure, you are also simultaneously adoring the beauty of Shivapuri National Park, consisting of an amazing range of flora and fauna.

In the midst of the Shivapuri cycling adventure, riders will find themselves in proximity to the revered Budhanilkantha Temple, renowned for its colossal stone idol of Lord Vishnu reclining on a coiled serpent. As the trail commences from this sacred location, cyclists have the opportunity to explore the spiritual and architectural marvel that is Budhanilkantha, also known as the “Sleeping Vishnu” temple . 

Khokana to Bhaisipati

The Khokana to Bhaisipati trail is perfect for those desiring a leisurely ride amidst picturesque surroundings. This trail takes you from Bhainsepati to Sikali in Khokana, meandering through peaceful paddy fields adorned with lush grass. If you’re in the mood for a slow-paced adventure, a visit to this traditional town offers a delightful escape from the city, providing the chance to relish local eats in a serene setting. Arriving in the traditional town of Khokana, a charming escape from the bustling city, cyclists are welcomed by a haven of cultural richness. Here, time seems to slow down, providing the perfect opportunity to explore local traditions, architecture, and the warm hospitality of the community. 

Cycling through nature’s canvas in Pokhara’s panoramic playgrounds

Moving beyond the capital, the scenic landscapes of Pokhara provide a picturesque backdrop for some unforgettable biking adventures. From the exhilarating ride up Sarangkot Hill to the challenge of reaching the World Peace Pagoda, Pokhara offers diverse biking experiences. 

Sarangkot Hill

Discover the thrill of biking up to Sarangkot Hill, a famous spot with a 360-degree view, standing tall at 1600m. This cool biking path gives you awesome views of big mountains like Dhaulagiri, Manaslu, Annapurna I, Fishtail, and more. As you ride, you’ll go through rice fields, forests, and real villages. The way up the hill is a bit tough, but it’s a super fun ride in the Pokhara countryside.

World Peace Pagoda

Take on the challenge of biking to the World Peace Pagoda in Pokhara, a popular place lots of people visit. It might be a bit hard at the start, riding uphill, but when you get to the top, it’s totally worth it. On a clear day, catch stunning sights of Annapurna South and mighty Machhapuchre during this biking journey in Pokhara.

Annapurna Circuit & Mustang: Dare the peaks, embrace the challenge

For those ready to explore tougher and more wild terrains and extend their time in the western region post-vacation in Pokhara, the Annapurna Circuit beckons with its classic trekking routes transformed into paradises for mountain biking enthusiasts. The journey spans peaks and valleys, immersing riders in mind-blowing scenery and diverse cultures. Also, the Upper Mustang, with its rugged landscapes and medieval charm, takes bikers on a journey of discovery, cultural immersion, and jaw-dropping scenery.

Annapurna Circuit 

Known for its classic trekking routes, the Annapurna Circuit in Nepal is not just a trekker’s dream, but also a paradise for mountain biking enthusiasts. The introduction of roads to this trekker’s heaven has not only made life easier for villagers by providing access to markets, healthcare, and education, but has also allowed travelers to venture farther into remote areas in less time.

The Annapurna Circuit can be covered in about 8-11 days in mountain biking, allowing adventurers to immerse themselves in mind-blowing scenery, diverse cultures, and incredible trails. While some parts may require bike carrying or porter services, the experience is well worth it as you journey through snow-capped mountains, suspension bridges, pine forests, and small mountain settlements. The majestic views of Annapurna, Dhaulagiri, Manaslu, Machhapuchhre, and other snow-clad peaks make this mountain biking tour an ultimate ride, challenging riders in the harsh climate of the mountainous region.  Beyond the physical test, it’s an opportunity to discover the rich cultures of the diverse ethnic groups in the region.

Riding Duration: 8 days

Route: Besi Sahar – Taal – Manang – Thorong Phedi – Thorong La Pass – Tatopani – Beni

Best Time: Spring & Autumn


Explore the secrets of Mustang, where the pristine beauty set the stage for an epic mountain biking adventure. Picture yourself winding through ancient monasteries, traditional villages, and arid landscapes against the stunning backdrop of the Nilgiri and Annapurna ranges.

The Upper Mustang isn’t just a challenging mountain biking escapade; it’s a journey of discovery, cultural immersion, and jaw-dropping scenery. Dusty routes to the walled kingdom reveal off-road riding sections under the brilliant daytime sky, offering an extra dose of thrills.  Marvel at Mt. Dhaulagiri, Mt. Annapurna, Nilgiri, Tilicho Peak, Tukuche Peak, and more, accompanied by Buddhist monasteries, stupas, and peaceful villages. The Upper Mustang Mountain Bike Tour is a once-in-a-lifetime opportunity that will enchant and elevate your spirits.

Riding Duration: 6-12 days
Route: Jomsom – Kagbeni – Muktinath – Samar – Ghami – Lo-Manthang – Ghami – Chele – Marpha – Tatopani – Beni
Best Time: Spring, summer, autumnIn conclusion, Nepal’s mountain biking trails offer a thrilling journey from peaks to valleys, providing a unique and diverse experience for adventure enthusiasts. From the challenging terrains of Mustang to the scenic landscapes of Sarangkot and the cultural richness of Bhaisipati, each trail narrates a different story, creating unforgettable memories for riders. For those seeking to embark on this exhilarating adventure, Wild Yak Expedition, stands ready to curate the perfect biking experience. Our expertise in crafting tailored itineraries ensures that every rider can explore the best of Nepal’s biking trails while enjoying a seamless and memorable journey. Trust us to turn your mountain biking dreams into a reality, unlocking the hidden gems of Nepal one pedal at a time.

Posted in Wild Yak Blog 2023Tagged , ,

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